Month: October 2017

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CHICKEN & SPINACH LASAGNA

With all the health benefits of not eating red meat.¬†We have started to to limit the amount of red meat from our diet. I have taken Tc’s favourite Italian meal of traditional mince lasagna and created a chicken and spinach lasagna recipe.   Ingredients: 4 chicken breasts 250g frozen spinach (thawed) 9 -12 lasagna sheets…

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EXPLORE AFRICA

World Tourism Day took place on 27 September 2017 and seeing that Heritage month was also in September, Meletso would like to shine some light on Africa as a magnificent travel destination. Africa is an amazing continent and in our opinion, the most aesthetically pleasing. From our beautiful 5 star beaches, natural wonders, variety of…