Category: Recipes

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CHICKEN & SPINACH LASAGNA

With all the health benefits of not eating red meat. We have started to to limit the amount of red meat from our diet. I have taken Tc’s favourite Italian meal of traditional mince lasagna and created a chicken and spinach lasagna recipe.   Ingredients: 4 chicken breasts 250g frozen spinach (thawed) 9 -12 lasagna sheets…

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BAKED GRANADILLA CHEESECAKE

My baked cheesecake is a favourite among friends and family. For Easter Sunday dessert I made a new take on this favourite an easy dessert, baked granadilla cheesecake. Ingredients : Crust: A packet of Bakers tennis biscuits 4 tablespoons of Clover butter melted   Filling: a tub of Clover cottage cheese a can of Clover…

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MANGO CHIA SEED PUDDING

Summer is officially over in South Africa but that doesn’t mean you can’t still enjoy the end of season produce. Mangoes are a summer fruit and are at their best in December/ January. I am always looking for different and healthy ways to enjoy breakfast. I had a couple of over ripe mangoes in my fruit…

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GREEN SMOOTHIE BOWL

It’s already February and 2017 is in full swing. I hope you all are sticking to your new years resolutions or lifestyle changes. I have drastically changed my diet ever since a doctor diagnosed me with a spastic colon in 2014. I refused to live on medication for the rest of my life and I…

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LOW GI MUFFINS

I used to bake these muffins for my late grand mother who passed away recently. She was diabetic and this recipe came recommended by her doctor. Ingredients:   2 eggs 1 cup of brown sugar 60ml  canola oil 1 1/2 cups of flour 2ml salt 2 grated apples 5ml cinnamon 1 cup Jungle oat bran…